The Grind

Oct 14th Tuesday

Share this workout:

4 Rounds

Level 1

6 Bench Press, Progr.8 Walking Lunges (Per side) 10 Quad Rear Delt Flys (Per side)

Level 1

Start at 55%

Up to 8#

5#

Level 2

10#

5#

Level 3

12/15#

8#

Level 4

20#

10#+

4 Rounds

Level 1

8 Hack Squats 10 BB Bent Over Rows12 SL Glider Hamstring Curls (Per side)

Level 1

Up to 55#

Up to 35#

Level 2

65#

45#

Level 3

75#

55#

Level 4

85#+

65/75#