Farmgirlfit

The Grind

Oct 14th Friday

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Benchmark

Level 1
Max Height Box Jump

20:00 AMRAP

Level 1
5 Woman Makers10 Wall Balls10 Lateral Step-Up & Overs (Total)200m Run*Option: Add 5 Pull-Ups to catch-up

5-8#

10#/8’

Up to 12"

100m?

10#

10#/9’

12-18"

15#

15#/9’

20"

20#

15#/10’

20"

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