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The Grind
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The Grind
Oct
14th
Friday
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Benchmark
Level 1
Max Height Box Jump
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
5 Woman Makers
10 Wall Balls
10 Lateral Step-Up & Overs (Total)
200m Run
*Option: Add 5 Pull-Ups to catch-up
Level 1
5-8#
10#/8’
Up to 12"
100m?
Level 2
10#
10#/9’
12-18"
Level 3
15#
15#/9’
20"
Level 4
20#
15#/10’
20"
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