Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
14th
Thursday
Share this workout:
4 Rounds Not For Time
Level 1
2 x [1 Snatch + 2 OH Squats]
5 Jefferson Curls
10 Plank KB Pull-Thrus
15 Reverse Hypers
20 Cal Row Sprint!
Level 1
~70% 1RM →
10#
Level 2
15/18#
Level 3
20#
Level 4
25/26#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.