Farmgirlfit

The Grind

Oct 14th Thursday

  • Share this workout:

4 Rounds Not For Time

Level 1
2 x [1 Snatch + 2 OH Squats]5 Jefferson Curls10 Plank KB Pull-Thrus15 Reverse Hypers20 Cal Row Sprint!

~70% 1RM →

10#

15/18#

20#

25/26#