The Grind

Oct 14th Wednesday

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Clean & Jerk

Level 1

6x2, progressive

Level 1

Level 2

Level 3

Level 4

4, 5 or 6 Rounds for Time

Level 1

10 G2OH10 OH Lunges (Total) 10 Quarter Moons (Total)10 5-Point Hops10 Plate Walk Overs

Level 1

10#

Same Plate |>

Same Plate |>

Same Plate |>

Same Plate |>

Level 2

10/15#

Level 3

15/25#

Level 4

25#