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The Grind
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The Grind
Oct
14th
Wednesday
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Clean & Jerk
Level 1
6x2, progressive
Level 1
Level 2
Level 3
Level 4
4, 5 or 6 Rounds for Time
Level 1
10 G2OH
10 OH Lunges (Total)
10 Quarter Moons (Total)
10 5-Point Hops
10 Plate Walk Overs
Level 1
10#
Same Plate |>
Same Plate |>
Same Plate |>
Same Plate |>
Level 2
10/15#
Level 3
15/25#
Level 4
25#
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