The Grind

Oct 14th Wednesday

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Clean & Jerk

Level 1
6x2, progressive

4, 5 or 6 Rounds for Time

Level 1
10 G2OH10 OH Lunges (Total) 10 Quarter Moons (Total)10 5-Point Hops10 Plate Walk Overs

10#

Same Plate |>

Same Plate |>

Same Plate |>

Same Plate |>

10/15#

15/25#

25#

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