Farmgirlfit

The Grind

Oct 14th Monday

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Find Your 1 Rep Max:

Level 1
Front Squat

20*18*16*14* With A Partner!

Level 1
Cleans (Progressive Loading)Russian KB SwingsBurpees Or Pull-Ups* = 400m Run Together

Start At: 25#

Up To 20#

200m ?

35#

26-35#

55#

35-45#

75#

44-53#

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