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The Grind
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The Grind
Oct
14th
Friday
Share this workout:
Groups of 3-4 Relay Style! Each Person:
Level 1
Pull-ups (up to 30) --> 200 M Run
20 V-Tucks -->200 M Run
15 Squat Thrusters -->200 M Run
10 Front Racked Step Back Lunge -->200 M Run
5 Plate Push --> 200 M Run
Level 1
Level 2
Level 3
Level 4
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