The Grind

Oct 13th Tuesday

Level 1

10 Snow Angels on Foam Roller10 Plate External Rotations10 Child’s Pose Liftoffs w 3s Pause (Total)

Level 1

Up to 1#

Level 2

1.25/2.5#

Level 3

1.25/2.5#

Level 4

5#

Level 1

5-8 SA DB Thrusters (Per side) 5-8 SA DB Lunges (Per side)5-8 BurpeesDUs or Attempts or x2 Singles

Level 1

Up to 10#

Same DB

Elevated

10 G2OH

Level 2

12/15#

Same DB

Knees

10 DUs/20 Singles

Level 3

20#

Same DB

Knees/Toes

15 DUs/30 Singles

Level 4

25#+

Same DB

Toes

20 DUs/40 Singles