Welcome to Burpees for Boobies Week 3! How we doin’? Are those Shoulders surviving? Let’s kick off our week with a little extra shoulder love. Then, work with a partner for Part 2. Split reps and have 1 work/1 rest at a time, except for the run which is done together.
5#
10#
5#
10#
8#
10/15#
8#+
15#
25#+
10#
Elevated/Plyo
250m Row
35#+
15#
Knees
55#+
20#
Knees/Toes
75#+
25/30#
Toes
