The Grind

Oct 13th Friday

Nothing too spooky for you this Friday the 13th of Halloween Month.... just some shoulder accessory and some Snatches! 🎃

Level 1

10 Glider Snow Angels10 Band Pull-Aparts10 Scap Pull-Ups10 Banded OH SquatPull-Ups to Catch-Up

Level 1

Level 2

Level 3

Level 4

Level 1

Min 1: 1 Snatch + 3 OHS +DUs or AttemptsMin 2: 15 KB Swings+ 10 Bench Hops (Per side)

Level 1

50-60% 1RM →

5

Up to 18#

Level 2

10

20-26#

Level 3

15

35#

Level 4

20

44/45#