Farmgirlfit

The Grind

Oct 13th Friday

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Nothing too spooky for you this Friday the 13th of Halloween Month.... just some shoulder accessory and some Snatches! ðŸŽƒ

3 Rounds Not For Time

Level 1
10 Glider Snow Angels10 Band Pull-Aparts10 Scap Pull-Ups10 Banded OH SquatPull-Ups to Catch-Up

20:00 Alt. EMOM

Level 1
Min 1: 1 Snatch + 3 OHS +DUs or AttemptsMin 2: 15 KB Swings+ 10 Bench Hops (Per side)

50-60% 1RM →

5

Up to 18#

10

20-26#

15

35#

20

44/45#