Farmgirlfit

The Grind

Oct 13th Thursday

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Back Squats

Level 1
4x8 @ ~60%*Option: Pull-Ups between sets to catch up

2-3 Attempts Each at FASTEST Time!

Level 1
A. 15 KB Swings+ 2 Plate PushB. 15 Cal RowC. 10 Plate G2OH+ 10 OH Walking Lunges (Total)

Up to 20#

10#

25/26#

10/15#

35#

15/25#

44#

25#

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