Farmgirlfit

The Grind

Oct 13th Wednesday

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Max Height Box Jump

Level 1
Using plates and soft boxes as needed.

For Total Time

Level 1
5-10-15-20-15-10-5Wall BallsSumo Deadlifts*REST 3:00*5-10-15-20-15-10-5Sit-UpsJump Rope

10#/8’

Up to 45#

x2 Singles

10#/9’

55-85#

x3 Singles

15#/9’

95-115#

DUs or x4 Singles

15#/10’

125#

x2 DUs

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