Farmgirlfit

The Grind

Oct 13th Tuesday

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Turkish Get-Ups

Level 1
10 per Side

For Total Time

Level 1
3 ROUNDS:10 Push-Ups13 Box JumpsRest 1:003 ROUNDS:10 Ice Skaters (Per Side)13 Wall BallsRest 1:003 ROUNDS:10 Pull-Ups13 V-Ups

On Box?

Up to 12”

10#/8’

Ring Rows

Or Sit-Ups?

12-20”

10#/9’

Bands

Or V-Abs?

20/24”

15#/9’

1 Band

Inverted on Box

24”

15#/10’

Kip

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