The Grind

Oct 13th Thursday

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Find 1 Rep Max

Level 1

Power Clean

Level 1

Level 2

Level 3

Level 4

5 x 3 for some weight!

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

AMRAP 12 Minutes

Level 1

10 Kettlebell Swings10 Goblet Squats10 KB Snatch 20 Ab Mat Sit-ups

Level 1

10-15#

same KB-->

same KB-->

Level 2

18-20#

Level 3

25/26#

*Option to Link

Level 4

35-45#*

*Option to Link