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The Grind
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The Grind
Oct
13th
Thursday
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Find 1 Rep Max
Level 1
Power Clean
Level 1
Level 2
Level 3
Level 4
5 x 3 for some weight!
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
AMRAP 12 Minutes
Level 1
10 Kettlebell Swings
10 Goblet Squats
10 KB Snatch
20 Ab Mat Sit-ups
Level 1
10-15#
same KB-->
same KB-->
Level 2
18-20#
Level 3
25/26#
*Option to Link
Level 4
35-45#*
*Option to Link
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