Teamwork Thursday! Ideally Teams of 3: 1 Worker, 1 Rest, 1 Static Hold of choice. Keep the high-5 energy alive! Rep count is total for the team, divide/split reps any way. Chipper style, so teams must finish all 100 reps before moving to the next exercise.
Up to 35#
Up to 12"
Up to 35#
45-65#
12-18"
45#
75-85#
20"
55#
95#+
20"
65#
