The Grind

Oct 12th Thursday

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Teamwork Thursday! Ideally Teams of 3: 1 Worker, 1 Rest, 1 Static Hold of choice. Keep the high-5 energy alive! Rep count is total for the team, divide/split reps any way. Chipper style, so teams must finish all 100 reps before moving to the next exercise.

Teams of 3 for Time

Level 1
100m Sprints for 1 Mile Total100 Power Cleans100 Box Jumps100 Floor Press + Leg Lift

Up to 35#

Up to 12"

Up to 35#

45-65#

12-18"

45#

75-85#

20"

55#

95#+

20"

65#

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