A. 4 Rounds:- 12 Sumo Deadlifts- 10 Lateral Hops (Total)- 6 Pull-Ups or Push-UpsTHEN: 800m Run*REST 3:00*B. 4 Rounds:- 12 DB/KB Snatches (Total)- 10 V-Ups- 6 Plank Pull-Thrus (Per Side)THEN: 800m Run
Level 1
Up to 35#
400m?
Up to 10#
400m?
Level 2
45-65#
600m?
15-20#
600m?
