Farmgirlfit

The Grind

Oct 12th Tuesday

  • Share this workout:

Strict Press

Level 1
5x5 @ 70% of 1RM

3 Rounds (1:00 at Each)

Level 1
Shuttle RunJumping Pull-UpsKB Lateral Deadlift + Curtsy LungeSlam BallsScissorkicks*REST*

Up to 15#

10#

18-20#

10/15#

25/26#

15/20#

35#

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear