Farmgirlfit

The Grind

Oct 12th Tuesday

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Strict Press

Level 1
5x5 @ 70% of 1RM

3 Rounds (1:00 at Each)

Level 1
Shuttle RunJumping Pull-UpsKB Lateral Deadlift + Curtsy LungeSlam BallsScissorkicks*REST*

Up to 15#

10#

18-20#

10/15#

25/26#

15/20#

35#

20#