The Grind

Oct 12th Monday

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Back Squats

Level 1

6x4 at ~70%

Level 1

Level 2

Level 3

Level 4

12:00 AMRAP

Level 1

12 KB or DB Snatch (Total)12 Windmills (Total)12 Side Plank K2E (Per Side)24 Jump Rope

Level 1

Up to 15#

Same

24 Singles

Level 2

18/20#

Same

24 Singles + 6 DUs or Attempts

Level 3

25/26#

Same

24 Singles + 12 DUs or Attempts

Level 4

35#

Same

24 DUs

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