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The Grind
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The Grind
Oct
12th
Friday
Share this workout:
15 - 20:00 To Find A Heavy:
Level 1
Ladies Choice!
Power Clean Only, OR:
Power Clean + Front Squat
Level 1
Level 2
Level 3
Level 4
14:00 AMRAP
Level 1
12 Wall Balls
10 Box Jump Overs
8 Burpees
200m Run
Level 1
10#/8'
Up To 12"
Box/Bench
Level 2
10#/9'
12-20"
Knees OK
Level 3
15#/9'
20-24"
Toes
Level 4
15#/10#
24"
Perfect
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