The Grind

Oct 12th Wednesday

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Bar Complex [to failure!]

Level 1

3 Deadlifts2 Hang Squat Clean 1 Push / Split Jerk

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

Start--> 400 M Run Then 3 Rounds - 10 Push-ups 30 Ice Skaters1 Rope ClimbEnd--> 400 M Run

Level 1

Level 2

Level 3

*HSPU 2 mats

Level 4

*HSPU 1 mat