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The Grind
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The Grind
Oct
12th
Wednesday
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Bar Complex [to failure!]
Level 1
3 Deadlifts
2 Hang Squat Clean
1 Push / Split Jerk
Level 1
Level 2
Level 3
Level 4
For Time
Level 1
Start--> 400 M Run
Then 3 Rounds - 10 Push-ups
30 Ice Skaters
1 Rope Climb
End--> 400 M Run
Level 1
Level 2
Level 3
*HSPU 2 mats
Level 4
*HSPU 1 mat
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