In Part 1 we’ve got an AMRAP of 12:00 – enough time to feel ready for it to be done by the end, but also short enough that we can push the speed here, especially on our power exercises (Wall Balls, Lateral Hops). On the Bent Over row and Glute Bridges, prioritize slower and more intentional movement. Then it's time to get some Burpees done (along with a few of our favorites). Don't forget to log them - 30 Total for today!
10#
Up to 35#
Up to 15#
Banded Glute Med Kickbacks
10/15#
45#
20#
0-6"
15#
55#
25#
6-12"
20# (*30#)
65#+
30#
12"
Step Back
Elevated
10#
Knees
15#
Knees/Toes
18/20#
Toes
25/26/35#
