Farmgirlfit

The Grind

Oct 11th Wednesday

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Anddddd don't forget to do your Pull-Ups!!!

5 Rounds for Time

Level 1
2 Plate Pushes400m Run8 Total: Back Rack Squat + Lunge L + Lunge R16 Sit-Ups

DBs or up to 25# Bar

35-45#

55-65#

75#