The Grind

Oct 11th Tuesday

Share this workout:

Power Snatch

Level 1

Work Up To, then Complete 3x2 @ 70-80%

Level 1

Level 2

Level 3

Level 4

TABATA Tuesday!

Level 1

1. Banded OH Squats2. Battle Rope3. DB Squat Thrusters4. Side Plank to Hollow HoldBench Hops

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

25#