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The Grind
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The Grind
Oct
11th
Tuesday
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Power Snatch
Level 1
Work Up To, then Complete 3x2 @ 70-80%
Level 1
Level 2
Level 3
Level 4
TABATA Tuesday!
Level 1
1. Banded OH Squats
2. Battle Rope
3. DB Squat Thrusters
4. Side Plank to Hollow Hold
Bench Hops
Level 1
10#
Level 2
15#
Level 3
20#
Level 4
25#
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