Farmgirlfit

The Grind

Oct 11th Monday

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Find Your 1-Rep Max

Level 1
Front Squat

20*18*16*14* with a Partner

Level 1
Cleans (Progressive)Candlesticks Or Midline of ChoiceBurpees*=400m Run Together

25# +

200m?

35# +

55# +

75# +

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