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The Grind
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The Grind
Oct
11th
Monday
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Find Your 1-Rep Max
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
20*18*16*14* with a Partner
Level 1
Cleans (Progressive)
Candlesticks Or Midline of Choice
Burpees
*=400m Run Together
Level 1
25# +
200m?
Level 2
35# +
Level 3
55# +
Level 4
75# +
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