Farmgirlfit

The Grind

Oct 11th Friday

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Five Rounds For Time:

Level 1
8 Total: Back Racked Squat + Lunge(L) + Lunge(R)2 Plate Pushes16 Sit-Ups400m Run

DB's or Up To 25#

200m?

35-45#

300m?

55-65#

75#

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