40 Sumo DL + Lateral Hop** DU's, Attempts, or x2 Singles40 DB Snatches (Total)** DU's, Attempts, or x2 Singles40 Single Arm DB Lunges (Per Side)** DU's, Attempts, or x2 Singles 40 Oblique Twists (Per Side)** DU's, Attempts, or x2 Singles 400m Run** DU's, Attempts, or x2 Singles
Level 1
Up To 35#
10
Up To 10#
10
Same DB
10
10#
10
200m?
10
Level 2
45-55#
20
15#
20
20
10/15#
20
20
Level 3
65-85#
30
20#
30
30
15/25#
30
30
Level 4
95#
40
25#
40
40
25#
40
40
