The Grind

Oct 11th Tuesday

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TABATAS!

Level 1

Med Ball Clean + Toe Taps (alternate)Row (cals)Walking Lunges + Burpee Broad Jump (alternate)Kettlebell Swings

Level 1

10#

10-18#

Level 2

10-15#

18-25#

Level 3

15

25-35#

Level 4

15-20#

35# +

Plank-Offs!

Level 1

Center PlankReverse Plank

Level 1

Level 2

Level 3

Level 4

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