Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
14th
Tuesday
Share this workout:
20 Min AMRAP
Level 1
10 T Push-ups
10 DB Squat Thrusters
50 DU's / 150 Singles
15 Box Jumps
15 Obliques
Level 1
0-10#
0-10#
---
Step-ups OK / 12-20
10#
Level 2
15#
15#
---
20
15#
Level 3
20#
20#
---
20-24'
25#
Level 4
25#
25#
---
24-30
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.