STRENGTH is our focus today. On every lift, challenge yourself with the weight/exercise option you choose. This can change each round...you are not locked into the weights you start with! Take lots of rest so you're able to lift those big weights. Aim for 5 rounds or whatever time allows!
Up to 85#
Up to 18#
Up to 8#
Under Bar
500m Row
115#
20/25#
10/12#
Jump
125#
25/30#
15#
Bands
135#+
35/44#
20#+
Bands
