The Grind

Oct 10th Thursday

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4 Rounds

Level 1

5 Tempo Back Squats5 Woman Makers5 Weighted Step Ups (Per side) 10 Lateral Raises 10 Front Raises

Level 1

40-50% 1RM

Up to 10#

Same DBs

5#

Same DBs

Level 2

15#

Same DBs

5-8#

Same DBs

Level 3

20#

Same DBs

8-10#

Same DBs

Level 4

25#+

Same DBs

12#+

Same DBs

8:00 AMRAP

Level 1

2 Plate Push10 DB Push Press20 Slamballs100m Run

Level 1

Up to 10#

10#

150m Row

Level 2

12-15#

15#

Level 3

20#

20#

Level 4

25#+

20# (*30#)