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The Grind
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The Grind
Oct
10th
Tuesday
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10*8*6*4*2* Not For Time
Level 1
Front Squats, Progressive
Curl Ups
DB Reverse Flys or Pull-Ups
*= 10 Wall Balls + 1 KB Rope Pull + Run Back
Level 1
Up to 8#
Level 2
10#
Level 3
15#
Level 4
20#
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