Farmgirlfit

The Grind

Oct 10th Monday

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Floating Romanian Deadlift

Level 1
5x8, progressive

7 Rounds for Time

Level 1
7 MB Cleans7 MB Presses7 Slam Balls7 Plank T-Jumps7 Toe Taps (per Leg)7 Sit-Ups (*=with MB)7 Ring Rows or Pull-Ups to catch up

10#

10/15#

15/20#

20#