The Grind

Oct 10th Thursday

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Teams Of 3 For Time:

Level 1

100m Sprint For 1 Mile Total100 Power Cleans100 Step-Up + Hop100 Floor Press + Leg Lift

Level 1

Up To 35#

Up To 12"

Up To 35#

Level 2

45-65#

12-18"

45#

Level 3

75-85#

20"

55#

Level 4

95#+

20"

65#