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The Grind
Stories & Info
The Grind
Oct
10th
Thursday
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Teams Of 3 For Time:
Level 1
100m Sprint For 1 Mile Total
100 Power Cleans
100 Step-Up + Hop
100 Floor Press + Leg Lift
Level 1
Up To 35#
Up To 12"
Up To 35#
Level 2
45-65#
12-18"
45#
Level 3
75-85#
20"
55#
Level 4
95#+
20"
65#
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