The Grind

Oct 10th Wednesday

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Four Rounds:

Level 1

8 Tempo Back Squats5 Woman MakersPull-Ups (To Catch Up!)

Level 1

Up To 45#

5-8#

Level 2

55-65#

10#

Level 3

75-85#

15#

Level 4

95-105#

20#

2-3 Attempts At Fastest Time!

Level 1

1. 2 Plate Pushes + 20 Slamballs2. 15 KB Swings + 15 Cal Row

Level 1

10#

Up To 20#

Level 2

15#

26#

Level 3

15/20#

35#

Level 4

20/30# = *

44#