The Grind

Oct 10th Tuesday

Share this workout:

3x8

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

3 Rounds: 1:00 @ Each Station for MAX Reps

Level 1

Mountain ClimbersMB CleanFarmer's CarryRing Rows/Pull-UpsDUs1:00 Rest

Level 1

Box/Bench

10#

Up to 20#

DUs or Singles

Level 2

10/15#

26#

DUs or Singles

Level 3

15/20#

35#

DUs or Singles

Level 4

20#

44#+

DUs