We’ve got the Power Clean 1RM coming at the end of this month – today you get to work on them with the addition of some Front Squats! 1 set of our complex = 2 Power Cleans + 1 Front Squat. Progressive load through up to 8 sets, resting ~ 1-2:00 between. Then it's time to get moving! Start at the top of the list, completing all the reps of one exercise before moving to the next, chipper style. As soon as you finish the Plank, head back out for another run and continue repeating in the reverse order, finishing with the KB Swings. So, you only plank once, but everything else you will do twice! The goal today is UNBROKEN reps, as much as possible.
Up to 15#
Same KB
10#
250m Row
18/20#
Same KB
15#
25/26#
Same KB
15/25#
35#+
Same KB
25#
