Farmgirlfit

The Grind

Nov 9th Thursday

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Let's fight for UNBROKEN reps in this AMRAP today. You've got it!

Bench Press

Level 1
5x5, Progressive

20:00 AMRAP

Level 1
15 Russian KB Swings 15 Wall Balls 15 Mt. Climbers (Per side) 15 Box Jumps200m Run

Up to 18#

10#/8'

Up to 12"

20/26#

10#/9' or 15#/8'

12-18"

35#

15#/9'

20"

44#

15#/10'

24"

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