Farmgirlfit

The Grind

Nov 9th Wednesday

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5 Rounds

Level 1
5 Bench Press5 Strict Pull-Ups100m Shakeout Run

~70% 1RM ->

Chip Away & Reverse It for Time

Level 1
50 KB Swings40 Chopsticks (Total) 30 Half Moons (Total)200m Run1:00 Center PlankThen: reverse back up!

Up to 15#

10#

100m?

18/20#

15#

25/26#

15/25#

35#

25#

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