Farmgirlfit

The Grind

Nov 9th Monday

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Hip and Ankle Accessory

Level 1
Coaches' Choice

6, 7, or 8 Rounds for Time

Level 1
12 Back Squats14 KB/DB Snatch (Total)16 Chopsticks (Total)200m Run

Up to 35#

Up to 10#

100m?

45#

15/18#

55-65#

20#

75#

25/26#