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The Grind
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The Grind
Nov
9th
Monday
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Hip and Ankle Accessory
Level 1
Coaches' Choice
Level 1
Level 2
Level 3
Level 4
6, 7, or 8 Rounds for Time
Level 1
12 Back Squats
14 KB/DB Snatch (Total)
16 Chopsticks (Total)
200m Run
Level 1
Up to 35#
Up to 10#
100m?
Level 2
45#
15/18#
Level 3
55-65#
20#
Level 4
75#
25/26#
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