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The Grind
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The Grind
Nov
9th
Friday
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4 Rounds For Quality
Level 1
MAX Reps Strict Pull-Ups
20 Ice Skaters (Total)
100m Shakeout Run
Level 1
Sub: Step Back or Curtsy Lunge
Level 2
Level 3
Level 4
15 Minute AMRAP
Level 1
8 HR Push-Ups
10 Lateral Hops (Per Side)
12 Slam Balls
14 Cal Row
1:00 Plank (Anyway)
Level 1
0"
10#
Level 2
6"
15#
Level 3
12"
15/20#
Level 4
18"
20# (*=30#)
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