1st Minute = 8 Sumo Deadlift + 10 Lateral Hops (per Side)2nd Minute = 8 Push-Ups + 10 V-Abs3rd = 8 Goblet Squats + Plank (C, L, R, Rev, C, L, R)
Level 1
Up to 35#
Floor/Seam
Bench/Box
Sub: Sit-Ups?
10-15#
Level 2
45-75#
6"
Some Knees OK
25/26#
Level 3
85-115#
Bar +
Toes Only
35#
Level 4
125# +
Bar +
Spider Push-Ups
44# +
