The Grind

Nov 9th Wednesday

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5 Rounds (NFT)

Level 1

3 Back Squat (add weight)200 M Run

Level 1

Level 2

Level 3

Level 4

3 Rounds

Level 1

3 Backsquat (~70%)

Level 1

Level 2

Level 3

Level 4

AMRAP 7 Minutes

Level 1

7 Slam Balls7 Plyo Burpee 7 Toe Taps7 OH Sit-ups

Level 1

10#

Level 2

10-15#

Level 3

15#

on Ball*

Level 4

20#

on Ball*