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The Grind
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The Grind
Nov
9th
Wednesday
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5 Rounds (NFT)
Level 1
3 Back Squat (add weight)
200 M Run
Level 1
Level 2
Level 3
Level 4
3 Rounds
Level 1
3 Backsquat (~70%)
Level 1
Level 2
Level 3
Level 4
AMRAP 7 Minutes
Level 1
7 Slam Balls
7 Plyo Burpee
7 Toe Taps
7 OH Sit-ups
Level 1
10#
Level 2
10-15#
Level 3
15#
on Ball*
Level 4
20#
on Ball*
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