The Grind

Nov 9th Monday

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Thruster = continuous motion from bottom squat position to full extension at the top…DRIVE THROUGH THE HEELS and USE THE HIPS to drive the bar up!

15 Minutes to Find:

Level 1

3-Rep Max Thruster

Level 1

Level 2

Level 3

Level 4

For Time:

Level 1

BEGIN: 30 Bent-Over-RowTHEN: 10 --> 1- Wall Balls- T2BEND: 30 Rear-Step Lunges

Level 1

5-10# DBs

10#/8'

Knees Up

Same as Row

Level 2

35/45#

10#/9'

Straight Leg Raise

Same as Row

Level 3

55#

15#/9'

T2B

Same as Row

Level 4

65#

15#/10'

T2B (Touch!)

Same as Row

The Grind

Nov 9th Monday

15 Minutes to Find:

For Time:

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