Farmgirlfit

The Grind

Nov 8th Friday

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Happy Friday! Let's get after it!

For Time

Level 1
BEGIN: 400m Run 10 Power Cleans 50 KB Swings 200m Run 10 Power Cleans 40 Chopsticks (Per side) 200m Run 10 Power Cleans 30 Plate G2OH200m Run 10 Power Cleans 20 DB Strict Press END: 400m Run

500m Row

Up to 35#

Up to 18#

250m Row

Same Bar

Deadbugs

250m Row

Same Bar

10#

250m Row

Same Bar

Up to 10#

500m Row

45-65#

20-26#

Same Bar

Same Bar

15#

Same Bar

12#

75-85#

35#

Same Bar

Same Bar

15/25#

Same Bar

15#

95-105#

44/53#

Same Bar

Same Bar

25#

Same Bar

20#

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