For this rotating EMOM, start anywhere but stay in the listed order. You have a full minute to complete both exercises. In Minutes 1 & 2, finish both exercises and then rest the duration; Minute 3 hold your plank for the duration of the minute. THEN... Teams of 3-4. You've got 10:00 to row MAX METERS with your team!
Up to 45#
0"
Bench/Box
10-15#
55-75#
6"
Knees
18-26#
85-105#
12"
Knees/Toes
35#
115-125#
12"
Toes
44#+
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