Farmgirlfit

The Grind

Nov 8th Tuesday

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5x5 Deadlifts

Level 1
Progressive Loading

10*9*8*7*6*5*4*3*2*1* for Time

Level 1
DeadliftStep Up + Hop (Per Leg)*= 10 Sit-Ups + 20 DU’s (or x2 Singles) + 0:30 REST

Up to 55#

Up to 12”

65-85#

12-20”

95-125#

20”

135-155# +

20”

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