Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Nov
8th
Thursday
Share this workout:
6-8 Sets:
Level 1
Power Snatch + Hang Snatch + OHS
Level 1
Level 2
Level 3
Level 4
TABATA!
Level 1
1) Ring Rows + Mt. Climbers
2) Battle Rope
3) Wall Balls + MB Sit- Ups (* = Cousins)
4) Bent Over Row + DB Lunges
Level 1
10#/8'
Up To 10#
Level 2
10#/9'
10-15#
Level 3
15#/9'
15-20#
Level 4
15#/10'
20#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.