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The Grind
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The Grind
Nov
8th
Wednesday
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Overhead Squat
Level 1
2x4 Progressive Loading
3x4 at ~80% 1RM Snatch
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1* for Time
Level 1
DB Thrusters
Ice Skaters
Ring Rows
* = 100m Run
Level 1
Up to 10#
Best!
Level 2
15#
Feet @ Post
Level 3
20#
Knees @ Post
Level 4
25#
Hips @ Post
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