Farmgirlfit

The Grind

Nov 7th Friday

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Let’s get STRONG. You’ve got 3 Supersets (superset = two exercises setted together). Start on any, but complete your 4 sets of the superset before moving on to another. The goal here is HEAVY + QUALITY. Then we've got a fun little sprint finisher for ya'!

4 Rounds of Each Superset

Level 1
A1) 8 Hip ThrustsA2) 8 DB Floor PressB1) 8 Hack SquatsB2) 8 Pull-UpsC1) 6 DB/KB Step Back Lunges (Per side) C2) 0:30 Copenhagen Plank (Per side)

Up to 55#

Up to 12#

Up to 45#

Under Bar

Up to 15#

65/75#

15/20#

55/65#

Jump or Bands

20#

85#

25#

75/85#

Bands

25/30#

95#+

30#

95#+

Bands

35#+

Sprint Finisher

Level 1
4x50m Sprints2:00 Rest in Between