The Grind

Nov 7th Thursday

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We’ve got a little bit of everything today for ya! First, some lower body accessory. Then, work with the rest of time in class on Part 2 - so many of our familiar favorites!

3 Rounds Lower Body Accessory

Level 1

8 Slider SL Hamstring Curls (Per side) 8 Banded Glute Bridges8 Step Downs (Per side)

Level 1

Yellow

Level 2

Yellow

Level 3

Green

Level 4

Green

Up to 4 Rounds

Level 1

8 Slant Board KB Goblet Squats10 DB Floor Press 10 KB Floating RDL (Deficit?) 10 Lateral Step Up & Overs (Total) 10 Banded Face Pulls 1:00 Banded KB Backwards Drag 200m Row

Level 1

BW or Up to 10#

Up to 10#

Same KB

Up to 12"

Red

2x25# KBs

Level 2

15#

Same KB

12-20"

Red

2x35# KBs

Level 3

18/20#

20#

Same KB

20"

Blue

2x44# KBs

Level 4

25/26/35#

25/30#

Same KB

20-24"

Blue

2x53# KBs