The goal for this Snatch Complex today is to work on technique and stability with a moderatelyheavy weight, NOT to find a max. Then, kick it into high gear for Part 2!!!
8-10 Sets, Progressive
Level 1
1 Power Snatch +1 Overhead Squat
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1* For Time
Level 1
Front Squats Flutter kicks BIG (Per side) Ice Skaters (Per side)Ring Rows *= 100m Run
